Friday, January 15, 2021
Wednesday, January 13, 2021
Americans with Disabilities Act
The ADA is a law that helps improve the lives of individuals with disabilities and prohibits discrimination against individuals with disabilities in all areas of public life. Learn more about the ADA here https://adata.org/learn-about-ada?fbclid=IwAR1AIwF6P5wc683Pq6h3rU3DV0X22TMOdRNk8nDEbXgCzXgfZfQw2bwijtA
Tuesday, January 12, 2021
MS Conversations
From MS Center, watch conversations about MS with Dr. John Croboy from July 2020.
Click HERE to watch Video
Tuesday, January 5, 2021
Seated Core Workout
Today's workout focuses on your core -- these muscles circle your stomach, go around your lower back, and are responsible for everyday activities from getting out of bed to sitting & standing upright...Remember to stay tall, keep your head up, tighten your belly button in, slightly pull your shoulders back, and CLICK HERE to enjoy!!!
Wednesday, December 30, 2020
Indoor Mountain Biker
Tuesday, December 22, 2020
Deer Hunting at KADEP
Check out what the clients convinced the staff to do in this video aptly titled, "Deer Hunting"...
CLICK HERE!
Benefits to Pet Owning
Here are some Benefits of Owning a Pet, According to Science | Reader's Digest ... Feel Free to share your pet pics or stories too!
Thursday, December 17, 2020
Tour the Moon in 4K
Take a tour of the surface of the Moon, straight from NASA. CLICK HERE!!!
What's your favorite thing about outer-space?
Wednesday, December 16, 2020
Monday, December 14, 2020
Thursday, December 10, 2020
THROWBACK THURSDAY!
Relive some of the videos KADEP clients have made through the years... Laugh, cry, live. Just a reminder of how special KADEP is!🎉🥳
Wednesday, December 9, 2020
50 of the Best Pods to Listen to
Have you heard all the buzz about podcasts but never really understood what they actually are? Podcasts are free audio programs distributed over the Internet. You can download them and listen to them as you please, essentially creating a radio station focused entirely on the topics you want to listen to. There are podcasts out there covering almost any topic that you can imagine – and probably dozens of podcasts on that topic.
Because you can choose programs that match your interests and can swap programs in and out as you wish, it becomes much like having a customized radio station for yourself that you can even take with you wherever you go if you have a smartphone.
Check out TIME’s 50 Best Podcasts in the link below!
Click HERE to find the best pod casts!
Tuesday, December 1, 2020
Music Through Patatap.Com
Play with sound right from your computer keyboard on Patatap.Com -- Click HERE !!!
Mess around with it and find the sounds that inspire you! Make music! Here is also an example of what someone else was able to do... https://youtu.be/Sdj5Zge9wGM
Tuesday, November 24, 2020
How-To Art Project with William
Happy almost Thanksgiving KADEP! One of our volunteers from Regis University has spent this semester with us on zoom, and making this art-project how-to video. Thanks William! Give it a try at home KADEP!
Click HERE for the Video
CLOSED NOVEMBER 24TH
KADEP will be closed November 24th due to weather! We will still have virtual programming. Make sure to join us on zoom!
Wednesday, November 18, 2020
Art with Regis Counseling Student: Penny
Here's an awesome, fun art lesson and tutorial video series from one of our volunteers this semester. Penny is a Counseling student at Regis University. You may have seen her before on zoom with KADEP. Outside of being a student, Penny is also an artist who is excited to share with KADEP what she knows about basic art principles. Enjoy!
Click Here to learn about art!
Thursday, November 12, 2020
Wednesday, November 4, 2020
Friday, October 23, 2020
Wednesday, October 21, 2020
Photo Tour of the the Hike up Longs Peak
We are pretty lucky to live in a place where we can look to the west and see the gorgeous Rocky Mountains every day. One fourteener that can be seen from most of the Denver area is Longs Peak, standing at 14,259 feet. Check out this photo tour to learn more about this iconic mountain!
Click HERE to take the Photo Tour
Friday, October 16, 2020
At Home Workouts
Many of us continue to work from home & "stay safer in place", plus winter is well on its way...So getting moving, being physically active, and keeping a clear mind during this time may fall to the wayside if we're not careful. Lets stay in front of our health & wellness with some mindfulness exercises & workout routines. Click below & enjoy!
Mindfulness Exercises -- https://www.facebook.com/watch/?v=302485514093405
Holds Workout -- https://youtu.be/A6weFs_pGus
Leg Day Seated Workout -- https://youtu.be/c0tFFk3xo5Y
Thursday, October 15, 2020
Announcement
Clients and Families
The links to the annual satisfaction surveys are below. While this has been an unusual year we still value your opinion and use your suggestions to help drive the ways we try to improve the program. Please take the time to complete the surveys. We will need them back by December 31st.
Client
Caregiver
Thanks!
USA Today Crossword Puzzle
Good morning KADEP! Have you been itching to play some games? How about scrabble, crossword puzzles, or even a more complex game like mahjongg? Try your hand at these free online games and keep your mind sharp!
Click HERE to play!
Wednesday, October 7, 2020
The Power of Going for a Walk Outside
Feeling cooped up? Just getting out in a local park or around your neighborhood can have positive impacts on your mental and physical health! Click the link below to learn more!
Click HERE to Learn More!
Monday, October 5, 2020
What's Missing
Test your memory with KADEP staff Kayla's "What's Missing?" challenge. You can pause or fast forward as you see needed. Have fun!
Thursday, October 1, 2020
KADEP Up & Running!
Aaaand we're off!!! KADEP is reopened with limited capacity but MAXIMUM excitement!
Tuesday, September 29, 2020
Ted Talk by Dean Furness
Dean Furness, a Craig grad, has a powerful TedTalk about how he changed his mindset after sustaining a spinal cord injury and learned how to embrace getting better little by little – a valuable lesson for us all... CLICK HERE to view & enjoy!
Monday, September 28, 2020
Virtual Rollercoaster Rides!
Not for the faint of heart - hop in the front seat of these 8 rollercoasters to get your heart pumping this Monday!
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