Getting Fit at KADEP!

KADEP's fitness center has opened back up! Check out KADEP working out in the fitness center on Facebook.

Click HERE for our Facebook Page

Fridays Funky Fitness Group

Here is a quick look at what you have been missing in our virtual fitness groups!!! 🏃🏋

Get Active!

At KADEP we explore all ways of getting active, even non-traditional methods.
During Outrageous Fitness, we covered the floor with bubble wrap and used it as a fun dance floor!

Drums Alive

The Drums Alive Group is the first ever adaptive class of its kind in the world. This group was run by TR Intern Patty who personally adapted the class to be seated and meet the needs of each individual.

 

For more information about Drums Alive check out the website at: http://drums-alive.com/

Boxing Outing to Touch 'Em Up Gym

"Boxing is a thinking person's sport" - Boxing Instructor Davarryl

"Most dangerous hit is the one you don't see"

 

Thank you Touch 'Em Up Boxing Gym for allowing us to visit again. 

RTD Outing

The Walking Group traveled to E.B. Rains Park and walked laps around the beautiful lake today.
Huge thanks to RTD again for allowing us to get into the community and experience all Colorado has to offer! 

Boxing Outing

The Boxing group had a great time at Touch 'Em Up Boxing Gym on Wednesday.  Clients got to watch some boxers train and picked up some tips and tricks--the outing was a real "knock out!"

Thanks to Laura, Makena, and Beth for making it a great success.

Adaptive Cycling Day

Thank you Adaptive Adventures!  Adaptive Adventures visited KADEP last week.  We were able to utilize adaptive bikes and enjoyed S'mores by the firepit.  What a beautiful day!  Thank you to Amanda Smutz and Amanda Schierbeck for coordinating this wonderful opportunity! 

KADEP Volleyball

Yoga