Getting Fit at KADEP!

KADEP's fitness center has opened back up! Check out KADEP working out in the fitness center on Facebook.

Click HERE for our Facebook Page

At Home Workouts

Many of us continue to work from home & "stay safer in place", plus winter is well on its way...So getting moving, being physically active, and keeping a clear mind during this time may fall to the wayside if we're not careful. Lets stay in front of our health & wellness with some mindfulness exercises & workout routines. Click below & enjoy!

Mindfulness Exercises -- https://www.facebook.com/watch/?v=302485514093405

Holds Workout -- https://youtu.be/A6weFs_pGus

Leg Day Seated Workout -- https://youtu.be/c0tFFk3xo5Y

Fitness Fever

Here is a chance to get your fitness fix!!! We have 3 videos to get you movin' & grovin' 🏋🏃

Alesha's At-Home Fitness

Bootcamp Part 1

Bootcamp Part 2

Mind & Body

We have some ways to help you stay active -- enjoy these Upper Body Exercises and help your mind & body with Love Your Brain Yoga.
Stay active, stay positive, and be well.

MS4MS Continues

It's not too late to get involved with Multiple Summits for Multiple Sclerosis (MS4MS)!!!

Here is a promotional video to get you motivated, along with links about the cause and information for clients interested in registering.

Keep moving and safely enjoying Colorado's vast outdoors! ⛰🥾