Welcome to the KADEP Blog!

The King Adult Day Enrichment Program (KADEP) - Come thrive with us!

KADEP is a life-affirming day program for people with multiple sclerosis (MS), brain injury, and other acquired neurological conditions. Our mission is to promote the functioning, wellness, independence and life enjoyment of younger adults, ages 18 and up, with neurological challenges.

For information about KADEP or to schedule a tour, please call 303-433-6887 or email KADEPinfo@mscenter.org

Friday, October 16, 2020

At Home Workouts

Many of us continue to work from home & "stay safer in place", plus winter is well on its way...So getting moving, being physically active, and keeping a clear mind during this time may fall to the wayside if we're not careful. Lets stay in front of our health & wellness with some mindfulness exercises & workout routines. Click below & enjoy!

Mindfulness Exercises -- https://www.facebook.com/watch/?v=302485514093405

Holds Workout -- https://youtu.be/A6weFs_pGus

Leg Day Seated Workout -- https://youtu.be/c0tFFk3xo5Y

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