How to Shoot a Free-Throw

 Our volunteer, a Regis PT Student, made this awesome video on how to shoot a free-throw. Give it a shot!

Click HERE to watch the video!

Turkey Tacos!

 Howdy KADEP! Check out what our Regis PT Student Volunteer did. Follow along with the video to make turkey tacos for dinner! 

Click HERE to watch the video!

Banana Oat Muffins

 Check out what our Regis PT student volunteer made! Here's a video for everyone at KADEP to try some delicious Banana Oat Muffins.

Click HERE to watch the video!

Full of Power Greens Smoothie

 Happy Monday KADEP! Check out this video our volunteer from Regis made! Try this smoothie to start your morning off right!

Click HERE to watch the video!

Pumpkin Chocolate Chip Cookies

 Good morning KADEP! Taylor, a Regis PT student, has been volunteering at KADEP. Check out the video she made for KADEP on how to make Pumpkin Chocolate Chip Cookies. Delicious!

Click HERE to watch the video

April Fools Day at KADEP!

Art Lessons and Tutorials

Here's an awesome, art lesson and tutorial video series from one of our volunteers. Penny is a Counseling student at Regis University. You may have seen her before on zoom with KADEP. Outside of being a student, Penny is also an artist who is excited to share with KADEP what she knows about basic art principles. Enjoy! 

Focaccia Bread

 Happy Wednesday KADEP! Check out what our volunteer from Regis made! Follow along to learn how to make the Focaccia Bread recipe.

Click HERE to watch the video

St. Patrick's Day Craft and Trivia

 Happy Tuesday KADEP! We hope you're staying warm on this icy morning! Check out what our volunteer, a Regis PT student, made! Follow along to make this St. Patrick's day craft and learn some fun trivia about the holiday.

Click HERE to watch the video

CLOSURE

 KADEP will be closed Monday, 3/15/2021, due to the weather. 

Join us on Zoom for virtual program!

America's Funniest Comedians

 A study set out to determine the funniest stand-up comedians (here) by measuring the average time people spent laughing. Some on the list are old standbys and some are a bit more fresh... Who's your favorite comedians? Or favorite jokes (preferably cheesy ones)?

Space Hotel

Check out this article about possible plans to open up a hotel in space! It can hold up to 280 guests, and the cost for a 3 night stay is around $5 million!! Plans say that it could be open by 2027. Would you go to a space hotel?

Read the article HERE

Fruits & Veggies Knowledge!

Everything in moderation. That includes your fruits and vegetables. A study followed the eating habits of more than 100,000 people for 30 years. The ones who ate five servings of fruits and vegetables a day lived longer. So far so good. But the study also found that eating more of those did you no good at all. It didn't hurt you...but packing on additional servings of fruits and veggies had no benefit. The perfect amount, they say is three vegetable servings and 2 fruit servings a day... Sadly only 1 in 10 people eat that much produce a day. 

Friday Fun!

Fridays at KADEP will hereby be "Flannel Fridays" and/or "Jogger Pants Friday" from now on...Or until we get bored with it. So wear the appropriate clothing or be a black swan, the choice is yours 😉 

Drive and Listen

 Happy Monday KADEP! 

Drive around a new city and listen to the local radio stations with this website! You can drive around New York City or Tokyo and everywhere in between. Give it a try!

Click HERE to Drive and Listen

KADEP CLOSURE

 KADEP is closed today due to weather.

Be sure to join us on Zoom for virtual programming!

National Dog Walking Day

 Today is national dog walking day! If you've got a furry friend at home, be sure to go on a walk with them today. Here's an article about the benefits of walking your dog for YOU and your pet!

Click HERE to read the article

Getting Fit at KADEP!

KADEP's fitness center has opened back up! Check out KADEP working out in the fitness center on Facebook.

Click HERE for our Facebook Page

Daily Mindbender Trivia

 Want to have daily trivia sent to your email? You can register here for the daily Mindbender!

Duolingo-Learn a New Language!

 Have you ever wanted to learn a new language? Duolingo makes it easy to learn with fun and effective language lessons. You can either make an account to keep track of your learning, or you can just try it out to see if it's for you! 

Plus, it's free!

Click this link> duolingo.com

At Home Fitness Kit

 Move United is offering an "adapt at home" fitness kit...

Take a look by clicking here!!!

Recreation Therapy Month

 February is National Recreation Therapy Month! Here's an article that educates about Recreation Therapists. Be sure to thank your staff at KADEP!

Click HERE to read the article!

Virtual Calm Rooms

 Are you looking for a little more zen throughout the day? (But really, who isn't?) Check out these useful links for some easy ways to bring a sense of calm during these strange times. 

Click HERE for Virtual Calm Rooms

Plants Can Improve Your Health

 Adding a little greenery to your house can be a great way to boost your happiness and is much easier to look after than a pet! This article from  NBC news explains how house plants can make you happier!

Click HERE to read the article!

Fun Riddle Quizzes

 Test your problem solving skills and try solving riddles. Here are hundreds of fun riddles and quizzes to get your brain pumping!

Click HERE for riddles and quizzes!

KADEP Closed Monday

 KADEP will be closed Monday, January 18th for MLK Day.

We will be open again Tuesday, January 19th for normal hours.

Have a great 3-day weekend!

Americans with Disabilities Act

The ADA is a law that helps improve the lives of individuals with disabilities and prohibits discrimination against individuals with disabilities in all areas of public life. Learn more about the ADA here https://adata.org/learn-about-ada?fbclid=IwAR1AIwF6P5wc683Pq6h3rU3DV0X22TMOdRNk8nDEbXgCzXgfZfQw2bwijtA

MS Conversations

 From MS Center, watch conversations about MS with Dr. John Croboy from July 2020.

Click HERE to watch Video