The KADEP Blog
Welcome to the KADEP Blog!
KADEP is a life-affirming day program for people with multiple sclerosis (MS), brain injury, and other acquired neurological conditions. Our mission is to promote the functioning, wellness, independence and life enjoyment of younger adults, ages 18 and up, with neurological challenges.
For information about KADEP or to schedule a tour, please call 303-433-6887 or email KADEPinfo@mscenter.org

Monday, March 8, 2021
Space Hotel
Wednesday, March 3, 2021
Fruits & Veggies Knowledge!
Everything in moderation. That includes your fruits and vegetables. A study followed the eating habits of more than 100,000 people for 30 years. The ones who ate five servings of fruits and vegetables a day lived longer. So far so good. But the study also found that eating more of those did you no good at all. It didn't hurt you...but packing on additional servings of fruits and veggies had no benefit. The perfect amount, they say is three vegetable servings and 2 fruit servings a day... Sadly only 1 in 10 people eat that much produce a day.
Tuesday, March 2, 2021
Friday Fun!
Fridays at KADEP will hereby be "Flannel Fridays" and/or "Jogger Pants Friday" from now on...Or until we get bored with it. So wear the appropriate clothing or be a black swan, the choice is yours 😉
Monday, March 1, 2021
Drive and Listen
Happy Monday KADEP!
Drive around a new city and listen to the local radio stations with this website! You can drive around New York City or Tokyo and everywhere in between. Give it a try!
Click HERE to Drive and Listen
Thursday, February 25, 2021
KADEP CLOSURE
KADEP is closed today due to weather.
Be sure to join us on Zoom for virtual programming!
Monday, February 22, 2021
National Dog Walking Day
Today is national dog walking day! If you've got a furry friend at home, be sure to go on a walk with them today. Here's an article about the benefits of walking your dog for YOU and your pet!
Click HERE to read the article
Thursday, February 18, 2021
Getting Fit at KADEP!
Wednesday, February 17, 2021
Tuesday, February 16, 2021
Duolingo-Learn a New Language!
Have you ever wanted to learn a new language? Duolingo makes it easy to learn with fun and effective language lessons. You can either make an account to keep track of your learning, or you can just try it out to see if it's for you!
Plus, it's free!
Click this link> duolingo.com
Thursday, February 11, 2021
Monday, February 8, 2021
Recreation Therapy Month
February is National Recreation Therapy Month! Here's an article that educates about Recreation Therapists. Be sure to thank your staff at KADEP!
Click HERE to read the article!
Tuesday, February 2, 2021
Virtual Calm Rooms
Are you looking for a little more zen throughout the day? (But really, who isn't?) Check out these useful links for some easy ways to bring a sense of calm during these strange times.
Click HERE for Virtual Calm Rooms
Tuesday, January 26, 2021
Plants Can Improve Your Health
Adding a little greenery to your house can be a great way to boost your happiness and is much easier to look after than a pet! This article from NBC news explains how house plants can make you happier!
Click HERE to read the article!
Thursday, January 21, 2021
Fun Riddle Quizzes
Test your problem solving skills and try solving riddles. Here are hundreds of fun riddles and quizzes to get your brain pumping!
Click HERE for riddles and quizzes!
Friday, January 15, 2021
KADEP Closed Monday
KADEP will be closed Monday, January 18th for MLK Day.
We will be open again Tuesday, January 19th for normal hours.
Have a great 3-day weekend!
Wednesday, January 13, 2021
Americans with Disabilities Act
The ADA is a law that helps improve the lives of individuals with disabilities and prohibits discrimination against individuals with disabilities in all areas of public life. Learn more about the ADA here https://adata.org/learn-about-ada?fbclid=IwAR1AIwF6P5wc683Pq6h3rU3DV0X22TMOdRNk8nDEbXgCzXgfZfQw2bwijtA
Tuesday, January 12, 2021
MS Conversations
From MS Center, watch conversations about MS with Dr. John Croboy from July 2020.
Click HERE to watch Video
Tuesday, January 5, 2021
Seated Core Workout
Today's workout focuses on your core -- these muscles circle your stomach, go around your lower back, and are responsible for everyday activities from getting out of bed to sitting & standing upright...Remember to stay tall, keep your head up, tighten your belly button in, slightly pull your shoulders back, and CLICK HERE to enjoy!!!
Wednesday, December 30, 2020
Indoor Mountain Biker
Tuesday, December 22, 2020
Deer Hunting at KADEP
Check out what the clients convinced the staff to do in this video aptly titled, "Deer Hunting"...
CLICK HERE!
Benefits to Pet Owning
Here are some Benefits of Owning a Pet, According to Science | Reader's Digest ... Feel Free to share your pet pics or stories too!
Thursday, December 17, 2020
Tour the Moon in 4K
Take a tour of the surface of the Moon, straight from NASA. CLICK HERE!!!
What's your favorite thing about outer-space?
Wednesday, December 16, 2020
Monday, December 14, 2020
Thursday, December 10, 2020
THROWBACK THURSDAY!
Relive some of the videos KADEP clients have made through the years... Laugh, cry, live. Just a reminder of how special KADEP is!🎉🥳
Wednesday, December 9, 2020
50 of the Best Pods to Listen to
Have you heard all the buzz about podcasts but never really understood what they actually are? Podcasts are free audio programs distributed over the Internet. You can download them and listen to them as you please, essentially creating a radio station focused entirely on the topics you want to listen to. There are podcasts out there covering almost any topic that you can imagine – and probably dozens of podcasts on that topic.
Check out TIME’s 50 Best Podcasts in the link below!
Click HERE to find the best pod casts!
Tuesday, December 1, 2020
Music Through Patatap.Com
Play with sound right from your computer keyboard on Patatap.Com -- Click HERE !!!
Mess around with it and find the sounds that inspire you! Make music! Here is also an example of what someone else was able to do... https://youtu.be/Sdj5Zge9wGM
Tuesday, November 24, 2020
How-To Art Project with William
Happy almost Thanksgiving KADEP! One of our volunteers from Regis University has spent this semester with us on zoom, and making this art-project how-to video. Thanks William! Give it a try at home KADEP!
Click HERE for the Video
CLOSED NOVEMBER 24TH
KADEP will be closed November 24th due to weather! We will still have virtual programming. Make sure to join us on zoom!
Wednesday, November 18, 2020
Art with Regis Counseling Student: Penny
Here's an awesome, fun art lesson and tutorial video series from one of our volunteers this semester. Penny is a Counseling student at Regis University. You may have seen her before on zoom with KADEP. Outside of being a student, Penny is also an artist who is excited to share with KADEP what she knows about basic art principles. Enjoy!