Welcome to the KADEP Blog!
KADEP is a life-affirming day program for people with multiple sclerosis (MS), brain injury, and other acquired neurological conditions. Our mission is to promote the functioning, wellness, independence and life enjoyment of younger adults, ages 18 and up, with neurological challenges.
For information about KADEP or to schedule a tour, please call 303-433-6887 or email KADEPinfo@mscenter.org
Monday, March 8, 2021
Wednesday, March 3, 2021
Everything in moderation. That includes your fruits and vegetables. A study followed the eating habits of more than 100,000 people for 30 years. The ones who ate five servings of fruits and vegetables a day lived longer. So far so good. But the study also found that eating more of those did you no good at all. It didn't hurt you...but packing on additional servings of fruits and veggies had no benefit. The perfect amount, they say is three vegetable servings and 2 fruit servings a day... Sadly only 1 in 10 people eat that much produce a day.
Tuesday, March 2, 2021
Monday, March 1, 2021
Happy Monday KADEP!
Drive around a new city and listen to the local radio stations with this website! You can drive around New York City or Tokyo and everywhere in between. Give it a try!
Thursday, February 25, 2021
Monday, February 22, 2021
Today is national dog walking day! If you've got a furry friend at home, be sure to go on a walk with them today. Here's an article about the benefits of walking your dog for YOU and your pet!
Thursday, February 18, 2021
Wednesday, February 17, 2021
Tuesday, February 16, 2021
Have you ever wanted to learn a new language? Duolingo makes it easy to learn with fun and effective language lessons. You can either make an account to keep track of your learning, or you can just try it out to see if it's for you!
Plus, it's free!
Click this link> duolingo.com
Thursday, February 11, 2021
Monday, February 8, 2021
Tuesday, February 2, 2021
Are you looking for a little more zen throughout the day? (But really, who isn't?) Check out these useful links for some easy ways to bring a sense of calm during these strange times.
Tuesday, January 26, 2021
Adding a little greenery to your house can be a great way to boost your happiness and is much easier to look after than a pet! This article from NBC news explains how house plants can make you happier!
Thursday, January 21, 2021
Friday, January 15, 2021
Wednesday, January 13, 2021
The ADA is a law that helps improve the lives of individuals with disabilities and prohibits discrimination against individuals with disabilities in all areas of public life. Learn more about the ADA here https://adata.org/learn-about-ada?fbclid=IwAR1AIwF6P5wc683Pq6h3rU3DV0X22TMOdRNk8nDEbXgCzXgfZfQw2bwijtA
Tuesday, January 12, 2021
Tuesday, January 5, 2021
Today's workout focuses on your core -- these muscles circle your stomach, go around your lower back, and are responsible for everyday activities from getting out of bed to sitting & standing upright...Remember to stay tall, keep your head up, tighten your belly button in, slightly pull your shoulders back, and CLICK HERE to enjoy!!!
Wednesday, December 30, 2020
Tuesday, December 22, 2020
Here are some Benefits of Owning a Pet, According to Science | Reader's Digest ... Feel Free to share your pet pics or stories too!
Thursday, December 17, 2020
Wednesday, December 16, 2020
Monday, December 14, 2020
Thursday, December 10, 2020
Wednesday, December 9, 2020
Have you heard all the buzz about podcasts but never really understood what they actually are? Podcasts are free audio programs distributed over the Internet. You can download them and listen to them as you please, essentially creating a radio station focused entirely on the topics you want to listen to. There are podcasts out there covering almost any topic that you can imagine – and probably dozens of podcasts on that topic.
Check out TIME’s 50 Best Podcasts in the link below!
Tuesday, December 1, 2020
Play with sound right from your computer keyboard on Patatap.Com -- Click HERE !!!
Mess around with it and find the sounds that inspire you! Make music! Here is also an example of what someone else was able to do... https://youtu.be/Sdj5Zge9wGM
Tuesday, November 24, 2020
Happy almost Thanksgiving KADEP! One of our volunteers from Regis University has spent this semester with us on zoom, and making this art-project how-to video. Thanks William! Give it a try at home KADEP!
Wednesday, November 18, 2020
Here's an awesome, fun art lesson and tutorial video series from one of our volunteers this semester. Penny is a Counseling student at Regis University. You may have seen her before on zoom with KADEP. Outside of being a student, Penny is also an artist who is excited to share with KADEP what she knows about basic art principles. Enjoy!