Many of us continue to work from home & "stay safer in place", plus winter is well on its way...So getting moving, being physically active, and keeping a clear mind during this time may fall to the wayside if we're not careful. Lets stay in front of our health & wellness with some mindfulness exercises & workout routines. Click below & enjoy!
Mindfulness Exercises -- https://www.facebook.com/watch/?v=302485514093405
Holds Workout -- https://youtu.be/A6weFs_pGus
Leg Day Seated Workout -- https://youtu.be/c0tFFk3xo5Y
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