Welcome to the KADEP Blog!

The King Adult Day Enrichment Program (KADEP) - Come thrive with us!

KADEP is a life-affirming day program for people with multiple sclerosis (MS), brain injury, and other acquired neurological conditions. Our mission is to promote the functioning, wellness, independence and life enjoyment of younger adults, ages 18 and up, with neurological challenges.

For information about KADEP or to schedule a tour, please call 303-433-6887 or email KADEPinfo@mscenter.org

Tuesday, January 5, 2021

Seated Core Workout










Today's workout focuses on your core -- these muscles circle your stomach, go around your lower back, and are responsible for everyday activities from getting out of bed to sitting & standing upright...Remember to stay tall, keep your head up, tighten your belly button in, slightly pull your shoulders back, and CLICK HERE to enjoy!!!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)